Weigh In record (no journal entry) for 21 September 2019
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117.5 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1498 kcal
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Fat: 66.74g | Prot: 65.86g | Carb: 176.53g.
Breakfast: Tim Hortons Coffee with Milk (Large), Gala Apples. Lunch: President's Choice Havarti Cheese, Compliments Baby-Cut Carrots, Cracker Barrel Cheddar Cheese, Mestemacher Pumpernickel Bread. Dinner: Skinny Pop Popcorn, Hardbite All Natural, Pizza Nova Veggie Pizza (Medium). Snacks/Other: Green Tea. more...
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gaining 0.1 lb a week
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hightulip's weight history
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