ketoBruce's Journal, 21 September 2019


Diet Calendar Entry for 21 September 2019:
962 kcal Fat: 87.08g | Prot: 35.99g | Carb: 12.71g.   Breakfast: Kroger Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Great Value Apple Cider Vinegar, 365 Blue Cheese Crumbles, Kale , Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). more...


Comments 
Hey friend 👋😊😊 
22 Sep 19 by member: jcmama777
Howdy! Friendā¤😏 
22 Sep 19 by member: ketoBruce

     
 

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