williamdfort 's Journal, 03 March 2013

188.9 lb Lost so far: 13.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 26.08g | Prot: 92.53g | Carb: 60.75g.   Breakfast: yakult, peito de peru, pão de queijo. Lunch: salada, frango. Dinner: suco de goiaba, fricasse. Snacks/Other: pate de peito de peru, bolacha integral, barra de cereal nestle. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...