dkuta's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

206.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

523 kcal

Fat: 18.90g | Prot: 42.53g | Carb: 43.68g. Breakfast: Shredded Hash Browns, Scrambled Egg (Whole, Cooked), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Gold Standard 100% Whey - Vanilla Ice Cream. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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dkuta's Journal, 03 March 2013

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