dkuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 2044 * 85%
fat: 80.66g
|
protein: 148.08g
|
carbs: 182.43g
2283*  239
Tue 13th: 2065 * 86%
fat: 117.53g
|
protein: 103.15g
|
carbs: 153.38g
2381*  316
July 2013
Sat 20th: 120 * 5%
fat: 1.00g
|
protein: 20.00g
|
carbs: 9.00g
2351*  2231
Fri 19th: 1815 * 76%
fat: 62.44g
|
protein: 59.83g
|
carbs: 208.65g
2265*  450
Thu 18th: 494 * 21%
fat: 4.10g
|
protein: 39.22g
|
carbs: 75.13g
2374*  1880
June 2013
Thu 27th: 2115 * 88%
fat: 130.50g
|
protein: 157.00g
|
carbs: 122.06g
2210*  95
Wed 26th: 1111 * 46%
fat: 48.15g
|
protein: 86.72g
|
carbs: 98.91g
2593*  1482
Tue 25th: 723 * 30%
fat: 25.01g
|
protein: 78.30g
|
carbs: 56.93g
2508*  1785
Mon 24th: 777 * 32%
fat: 41.82g
|
protein: 80.38g
|
carbs: 20.64g
2753*  1976
Sun 23rd: 709 * 30%
fat: 28.71g
|
protein: 46.51g
|
carbs: 67.46g
2412*  1703
Sat 22nd: 911 * 38%
fat: 70.04g
|
protein: 52.04g
|
carbs: 29.77g
2751*  1840
Fri 21st: 1902 * 79%
fat: 65.02g
|
protein: 126.81g
|
carbs: 202.19g
2725*  823
Thu 20th: 1202 * 50%
fat: 56.01g
|
protein: 96.75g
|
carbs: 93.37g
2576*  1374
Wed 19th: 1016 * 42%
fat: 30.24g
|
protein: 125.29g
|
carbs: 69.26g
2759*  1743
Tue 18th: 1104 * 46%
fat: 28.86g
|
protein: 115.65g
|
carbs: 104.61g
2281*  1177
Mon 17th: 1838 * 77%
fat: 67.92g
|
protein: 133.82g
|
carbs: 131.33g
3007*  1169
Sun 16th: 2016 * 84%
fat: 85.58g
|
protein: 119.45g
|
carbs: 199.72g
2309*  293
May 2013
Fri 24th: 846 * 35%
fat: 27.11g
|
protein: 67.17g
|
carbs: 87.48g
2259*  1413
March 2013
Sun 24th: 617 * 26%
fat: 12.12g
|
protein: 119.47g
|
carbs: 3.72g
- -
Sun 3rd: 523 * 22%
fat: 18.90g
|
protein: 42.53g
|
carbs: 43.68g
2283*  1760

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