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Keddie
Journal
19 Sep 19
Keddie's Journal, 19 September 2019
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Weigh In record (no journal entry) for 19 September 2019
202.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2019:
1165 kcal
Fat: 58.97g | Prot: 75.92g | Carb: 103.80g.
Breakfast:
America's Choice Bacon Thick Sliced, Fried Egg, Cheddar Cheese, Whole Milk, Honey Nut Cheerios, Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar.
more...
2625 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours.
more...
gaining 2.8 lb a week
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