Weigh In record (no journal entry) for 14 September 2019
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2019:
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1547 kcal
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Fat: 50.08g | Prot: 96.76g | Carb: 175.55g.
Lunch: Granix Galletas Salvado, Exquisita Bizcochuelo de Vainilla, Pata Muslo, Vacío. Dinner: Pan Integral, La Serenísima Leche Descremada, Exquisita Bizcochuelo de Vainilla, Hamburguesa Casera. Snacks/Other: Mandarinas, Granix Galletas Salvado, Ser Dulce de Leche, Bagley Pan Dulce con Frutas. more...
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2453 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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