Weigh In record (no journal entry) for 03 August 2019
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2019:
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1969 kcal
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Fat: 56.47g | Prot: 162.35g | Carb: 236.96g.
Lunch: Daia Torta de Vainillas con Chocolate, Don Borda Pan de Salvado de Avena 210S20a, Puré de Papa, Batata, Mandioca, Vacío. Dinner: Don Borda Pan de Salvado de Avena 210S20a, Pata Muslo. Snacks/Other: Daia Torta de Vainillas con Chocolate, Vanimar Mermelada Light Ciruela, Don Borda Pan de Salvado de Avena 210S20a. more...
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2391 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.1 lb a week
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