DakotaBiker's Journal, 05 August 2010

165.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 122.61g | Prot: 168.24g | Carb: 43.07g.   Breakfast: Lo-carb Monster Energy, Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Dinner: Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer, Almonds, Wasabi & Soy Sauce. more...

2367 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...