Weigh In record (no journal entry) for 06 August 2010
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2336 kcal
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Fat: 85.90g | Prot: 38.78g | Carb: 175.14g.
Breakfast: Coffee (Brewed From Grounds). Dinner: White Table Wine, Pasta with Carbonara Sauce, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Whiskey, Coke (12 oz), Budweiser Beer. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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