|
Wow, I keep this up and I'll be skinny in no time!!!
I bet if I was exercising more then what I am I'd loose 2 lbs. I really need to get one of those steppers or something.
But hey, I'm happy with what I've got now!
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2007:
|
2091 kcal
|
Fat: 56.90g | Prot: 120.76g | Carb: 268.56g.
Breakfast: 1/2% Milk, 1/2% Milk. Lunch: LC, Stuffed Cabbage , Slim Fast Optima Rich Chocolate Royale. Dinner: refried beans, chicken burrito. Snacks/Other: Cherry Coke Zero, Slim Fast Optima Rich Chocolate Royale, SFO Bar, Chocolate Chip Cookie Dough, Nature Valley Roasted Almond Granola Bar. more...
|
|
3104 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|