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20% fat
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145.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2187 kcal
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Fat: 70.68g | Prot: 105.94g | Carb: 275.72g.
Breakfast: Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre. Lunch: Beef with Tomato-Based Sauce (Mixture), White Rice. Dinner: Cadbury Time Out Wafer, Sainsbury's Mange Tout, Cabbage, Green String Beans, Cauliflower, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Whole Evaporated Milk, Cherry Pie. more...
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losing 6.2 lb a week
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