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20.5% fat
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145.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1526 kcal
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Fat: 49.25g | Prot: 98.69g | Carb: 164.42g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Tesco Cornflour, Semi-Skimmed Milk, Turkey Thigh (Skin Not Eaten). Dinner: Princes Minced Beef with Onions in Gravy, Tesco Baby New Potatoes, Cabbage, Green String Beans, Cauliflower, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Jus-Rol Puff Pastry. more...
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gaining 6.2 lb a week
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