andys64's Journal, 16 September 2019

20.5% fat
145.9 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:
1526 kcal Fat: 49.25g | Prot: 98.69g | Carb: 164.42g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Turkey Thigh (Skin Not Eaten), Semi-Skimmed Milk, Tesco Cornflour. Dinner: Jus-Rol Puff Pastry, Carrots, Tesco Broccoli Florets, Tesco Cornflour, Morrisons Swede, Cauliflower, Green String Beans, Cabbage, Tesco Baby New Potatoes, Princes Minced Beef with Onions in Gravy. more...
3050 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 6.2 lb a week

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