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skh3615
Journal
01 Mar 13
skh3615's Journal, 01 March 2013
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oatmeal for supper
120.2 lb
Lost so far:
13.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
890 kcal
Fat: 38.60g | Prot: 49.60g | Carb: 94.88g.
Lunch:
Whopper Jr. (No Mayo), Onion Rings (Small).
Dinner:
Tater Tots, Chicken Strips.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1695 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.4 lb a week
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