skh3615's Journal, 28 February 2013

still not Feeling 100%

120.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 18.43g | Prot: 26.34g | Carb: 128.60g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Baby Carrots, Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, Chocolate Squares Dark Chocolate & Raspberry. more...

1698 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...