16 Sep 19 by member: shirfleur 1
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shirfleur 1 Thank you. Sitting here with heavy breathing after doing another 20. Now I try to reflect on what I did over the last couple of days. Believe having an activity that is joyful act as a good replacement for a mouth orientated joy.
16 Sep 19 by member: Diddlee
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Absolutely right, and no negative after effects!
16 Sep 19 by member: shirfleur 1
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Great job! Yes, you are getting stronger 💪💪
16 Sep 19 by member: Keilin_4
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Keilin_4 Believe you're right. I've been at it for about three hours now, and it feels like I start to warm up. lol. I don't get it. Don't recognize this way of being. Might have something to do with eating enough to support the activity. Leave understanding for later.
16 Sep 19 by member: Diddlee
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I ❤️ those days when you set a record for pounds or reps! Feels fantastic right?? Great job!!
16 Sep 19 by member: peeperjj
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peeperjj Spot on. Very uplifting it is. Good to have a happy day here and there. Good fun to see your love for it too.
16 Sep 19 by member: Diddlee
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It makes a huge difference when you're eating right, you're burning through the workouts with what seems like minimal effort, next thing you know you're done and thinking about more. I guess I should start posting my workouts, but like tracking my eating, it's not really something I feel particularly arsed to do.
16 Sep 19 by member: @philrmcknight
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