Weigh In record (no journal entry) for 16 September 2019
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1385 kcal
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Fat: 42.33g | Prot: 93.71g | Carb: 160.48g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Subway 6" Meatball Marinara. Dinner: Cornmeal Waffle, Turkey Chili. more...
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gaining 0.9 lb a week
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