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Squats 85. Military press. 35. Deadlifts 85
Missed 2nd set 5 rep at 35 MP drop to 32.5 and almost missed 4 set 5th rep.
Did 3 sets of deadlift.
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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836 kcal
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Fat: 27.61g | Prot: 55.93g | Carb: 89.55g.
Breakfast: Oatmeal, Danone Oikos 0% Greek Yogurt, Coffee with Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 8.4 lb a week
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