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I felt great starting a stretching regime last night.
I am going to avoid the neck one in the future though. It was mild and I was gentle but my neck is sore now last night and today. My neck is not "normal" and is sensitive so I was thinking stretching it lightly would be healthy toward healing it but I'm not sure. At most I'll only do that once a week just to see if it helps, I don't want to irritate it either.
Everything went fine except one exercise that's called a Lateral Plank Walk (from Pinterest) --- my left hand started bothering me last night and still today. It hurt it so not sure how to avoid hurting the hand. Trust me I only did like two reps of this because I'm so out of shape with this stuff lol
https://www.pinterest.com/pin/80150068357437777/?nic=1
Diet Calendar Entries for 15 September 2019:
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1131 kcal
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Fat: 69.31g | Prot: 54.16g | Carb: 71.97g.
Breakfast: My Daily Latte Ritual, My Daily Latte Ritual. Lunch: My Daily Latte Ritual, Cuties Mandarin Orange, Tomatoes, American Cheese, Bologna, Bread. Dinner: Mushrooms, Mexican Blend Cheese, Egg, Butter. more...
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2189 kcal
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Activities & Exercise:
Butterfly (Stretch) - 1 minute, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Fire Hydrant, 20 Reps Each - 5 minutes, Lying Quad (Stretch) - 1 minute, Standing Quad - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour, Half-Standing Forward Bend (Stretching) - 1 minute. more...
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