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Jokeid03
Journal
28 Feb 13
Jokeid03's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1163 kcal
Fat: 45.34g | Prot: 68.20g | Carb: 125.39g.
Breakfast:
Water, milk, Special K Vanilla Almond Cereal.
Lunch:
slimfast shake, water, Tuna Salad in Lettuce Wrappers.
Dinner:
water, taco, slimfast shake.
Snacks/Other:
nature valley granola thins.
more...
1793 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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