Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
13 Sep 19
Siegels's Journal, 13 September 2019
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2019
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
1949 kcal
Fat: 76.69g | Prot: 146.07g | Carb: 96.91g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Meatless Nachos with Cheese, Chicken Wing.
Snacks/Other:
Whiskey, Beer.
more...
2097 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 45 minutes.
more...
losing 12.6 lb a week
29 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history