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Unfortunately I had a pretty unhealthy dinner despite eating great all day and doing great the rest of the week. At least there's still some leg lifts to do tonight. Hopefully I am at least one to two lbs lighter finally by this weekend.
Diet Calendar Entries for 12 September 2019:
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1467 kcal
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Fat: 68.91g | Prot: 76.70g | Carb: 142.92g.
Breakfast: My Base Oatmeal Recipe, My Daily Latte Ritual. Lunch: Winn-Dixie Zucchini, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Pineapple. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Wendy's Double Stack. more...
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2425 kcal
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Activities & Exercise:
Swiss Leg Ball Lifts - 10 minutes, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Donkey Left Raises, 15 Reps Each Side - 5 minutes, Stretching - 3 minutes, Fire Hydrant, 20 Reps Each - 5 minutes, Sleeping - 5 hours and 22 minutes, Resting - 17 hours and 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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