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Shenanigans729
Journal
27 Feb 13
Shenanigans729's Journal, 27 February 2013
Shenanigans729's Profile
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Had a flew blips (like yesterday's nervous/upset snacking), but overall, did fairly well. Trying to get back into exercising regularly as well.
196.2 lb
Lost so far:
1.4 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
922 kcal
Fat: 16.30g | Prot: 25.11g | Carb: 182.71g.
Breakfast:
Mocha, Ricemilk, Breakfast Essentials - Chocolate.
Lunch:
Grapefruit, Progresso Light Creamy Potato with Bacon and Cheese.
Snacks/Other:
Dried Papaya, Turkey and Cheese Sandwich (not Arby's but close enough), Banana.
more...
2691 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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