Weigh In record (no journal entry) for 11 September 2019
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1688 kcal
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Fat: 59.00g | Prot: 65.13g | Carb: 219.61g.
Breakfast: Bigelow Tea Constant Comment Tea, Honey, Kroger Old Fashioned Oatmeal. Lunch: Godfather's Pizza Combo Original Crust Pizza (Large). Dinner: Masada Bakery Everything Bagel, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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