Weigh In record (no journal entry) for 26 February 2013
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1526 kcal
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Fat: 42.01g | Prot: 57.39g | Carb: 187.95g.
Breakfast: smart deli pepperoni, morningstar bacon, natures own sandwich rounds, veggie slices, egg beaters. Lunch: red wine vinegar, salad, chicken broth, black rice, pictsweet brussel sprouts. Dinner: pinot noir, parmigiano reggiano, pizza sauce, tomato, basil, peppers, onion, veggie shreds, pita whole wheat, salad, ranch dressing made with yogurt. Snacks/Other: kellogs fiber plus antioxidants, belvita, metamucil. more...
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gaining 3.5 lb a week
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