bookwarm's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

126.1 lb Lost so far: 8.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1016 kcal

Fat: 27.29g | Prot: 41.32g | Carb: 146.88g. Breakfast: Red Thai-Style Chicken Curry with Rice. Lunch: white rice, vegetable stir fry. Dinner: red thai style chicken curry. more...

1790 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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bookwarm's Journal, 03 August 2010

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