|
Water seems to be the key to my portion control. Amazing how simple it is...and how long it took me to understand.
Diet Calendar Entries for 26 February 2013:
|
1877 kcal
|
Fat: 67.84g | Prot: 141.93g | Carb: 202.81g.
Breakfast: Creamy Peanut Butter, Tap Water, Light & Fit Greek - Vanilla, Grapefruit, toufayan mini pita, Jam Preserves. Lunch: grilled chicken salad, blue cheese dressing. Dinner: PB2 Chocolate Powdered Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Bottled Water. Snacks/Other: Get Lost Red Tea, Roasted & Salted Pistachios in Shells, pb2, 90 Calorie Brownies - Chocolate Fudge, v8 juice, light and fit yogurt, baby carrots, gobstoppers, granulated sugar, non dairy creamer, decaffeinated coffee, Tap Water. more...
|
|
4190 kcal
|
Activities & Exercise:
Boxing - 1 hour, Desk Work - 8 hours and 25 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|