Weigh In record (no journal entry) for 08 September 2019
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1136 kcal
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Fat: 51.13g | Prot: 68.21g | Carb: 105.81g.
Breakfast: Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Lunch: Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Thigh (Skin Eaten), Kraft Zesty Catalina Dressing, American Value Green Beans (Canned). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Peanuts. more...
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3513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Reading - 7 hours. more...
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losing 3.5 lb a week
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