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I am pleasantly surprised that I didn't gain any weight after the past long weekend. Hopefully I can stay on track this week as I pass over my first month on Fatsecret, and my first month of new habits.
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1796 kcal
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Fat: 92.30g | Prot: 87.92g | Carb: 146.84g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Mayonnaise, Diet Coke, Dry Pepperseed Salami, Kaiser Roll, Boiled Egg. Dinner: Skim Milk, Whey, relish, Miracle Whip Light, Poppyseed, Iceberg Lettuce, fish. Snacks/Other: Philadelphia, Triscuit, Ruffles BBQ Chips, RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, Green Tea with Jasmine. more...
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3939 kcal
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Activities & Exercise:
Housework - 30 minutes, Treadmill - 13 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Desk Work - 7 hours, Hockey - 1 hour, Driving - 2 hours. more...
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steady weight
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