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Siegels
Journal
05 Sep 19
Siegels's Journal, 05 September 2019
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Weigh In record (no journal entry) for 05 September 2019
139.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
2034 kcal
Fat: 61.43g | Prot: 176.40g | Carb: 157.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Egg White.
Lunch:
Panera Bread Chicken Noodle Soup, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , Grilled Chicken (Skin Not Eaten).
Dinner:
Caesar Salad with Romaine, Lion's Choice Turkey Club Sandwich.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
1928 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
steady weight
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