Weigh In record (no journal entry) for 05 September 2019
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152.2 lb
Lost so far: 10.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1454 kcal
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Fat: 81.80g | Prot: 95.99g | Carb: 42.12g.
Breakfast: Trader Joe's Organic Raw Almonds, Heavy Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee, Blueberries , Kroger Provolone Cheese. Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Butter , Parmesan Cheese (Shredded) , Heavy Cream, Broccoli , Salmon, White Claw Hard Seltzer. more...
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losing 7.0 lb a week
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jwb474's weight history
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