Edhurlburt's Journal, 23 February 2013

280.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 80.46g | Prot: 100.49g | Carb: 369.77g.   Breakfast: Raisin Bran. Lunch: Egg Omelet or Scrambled Egg, Pepper Jack Cheese, Pork Chop. Dinner: Toasted French or Vienna Bread (Includes Sourdough), home made. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Original Spiced Rum, Original Fruit Chews, Krinkle Cut Salt & Pepper Chips, Sugar Free Jelly Beans. more...

2613 kcal

Activities & Exercise: Adj - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...