Weigh In record (no journal entry) for 03 September 2019
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152.2 lb
Lost so far: 10.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1128 kcal
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Fat: 56.94g | Prot: 60.77g | Carb: 47.05g.
Breakfast: Optimum Nutrition Amino Energy, Trader Joe's Organic Raw Almonds, Wholly Guacamole Wholly Guacamole Minis. Lunch: Chick-fil-A Cobb Salad. Dinner: Cabernet Sauvignon Wine , Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 4.2 lb a week
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jwb474's weight history
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