rosio19's Journal, 02 September 2019

Add me on ig peepers, we’ll be besties.  

Lol I read it as you trying to have KeCo come together... my error! 💕💕💕 

d👸, Bad Breath. Weight Loss. ... Increased Ketones in the Blood. ...(most reliable can use a ketone meter to test, but $$$$, something like $1 per test strip) Increased Ketones in the Breath or Urine. ...(measured with strips but not reliable because eventually ketones will be used for energy so it may not show up in strips) Appetite Suppression. ... Increased Focus and Energy. ... Short-Term Fatigue. ... Short-Term Decreases in Performance. Insomnia Diarrhea or constipation You can avoid the negative signs by having proper electrolyte balance. You can also reduce the risk of having stomach issues by eating real food instead of sugar subs and processed foods. Many keto dieters learn the hard way to never trust a keto fart. 😂 https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis#section9 

Omg keto fart 💨 

All that Sounds awful moopie 🤮 

This is why I don’t recommend keto to most people and when you cheat too much you end up starting over again. A cheat once in a while can be ok and you can get back into ketosis in a few hours. Everything will go back to normal once your body adjusts. I have zero problems going in an out of keto bc I normally eat a low cal/carb diet. During the week it’s 3-5 days of keto/lchf, during the weekend I eat a little more carbs with lchf and found this to be more manageable than 5 days strict keto, 2 days wild binge. No anal diarrhea, just sometimes verbal. 🤮🤮🤮 

Keto crotch isn’t a sign, some women have BV. The keto diet can change the PH in their concha, it’s not the diet itself causing it. Safety first, ladies!  

HERE FOR WINE MOOPIE that is all 😂💕❤️💕 

What’s you ig name moopie? I think I’ve been on it twice but I need to start checking it out I guess.  

@Sexy_keto Bc @sexy_firstlawofthermodynamics didn't have the same ring.  

Lol i think I would be serving 💩 stew everyday here if I drank more instead of eating my popcorn and laughing,  

I'm the opposite. Real me is uncensored and drunk me loves EVERYONE! I'm eyeing a shirt that says "not a hugger" with some cacti on it but it would not be applicable when drunk where I not only cannot stop talking, but also feel the need to touch the person I'm talking to repeatedly. It's like second nature and I don't even notice. (Diablo notices 😬🤷🏻‍♀️) I think that's why when I drink with people I'm encouraged to do it more often. Like - who the hell is this friendly alter ego? 🤣😂 

I get drunk 🥴 with 2 as well ha  

Lol 😆 yes we are the same. More open and friendly drunk. My brain to mouth/text filter is removed and that’s how 💩 🌪 start. Way too honest with no sugarcoating, like a pecan vs a praline. I also don’t like to be hugged, where can I buy that shirt? 

When I’m 🥴 I also am friendly 😝 

Lol 😂 👯 besties with everyone 🥴 lol 

💚💚💚 I’m good now. Stick with your diets, everyone that incorporates a calorie deficit whether you count calories or not works. 💚💚💚 

I spy with my eye... There is a ton of food on that ig 🤭 

Yes, eating enough food but not too much is how I got to my goal.  

I like to think I love everyone either way but I am a sappy 🥴 lol. Unless ya piss me off then I’m mouthy. Rest of my family go straight to mouthy. I also don’t have a filter so tend to do my best just not to talk much when drinking lol. Not much of a filter sober either :/. If anyone gets to Oklahoma let me know and I’ll have ya over for some beer lol.