Weigh In record (no journal entry) for 22 February 2013
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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732 kcal
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Fat: 26.58g | Prot: 48.38g | Carb: 81.44g.
Breakfast: Blue Ribbon Oven Roasted Turkey Breast, Sweet Red Peppers, Turkey Bacon, Egg Beaters - Original, Asparagus. Lunch: Blueberries (Unsweetened, Frozen), Pure Unsweetened Almond Milk, Super Advanced Whey Protein - Strawberry. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cookie, Cheesecake. more...
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losing 10.5 lb a week
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