Weigh In record (no journal entry) for 31 August 2019
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2101 kcal
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Fat: 170.35g | Prot: 66.42g | Carb: 44.12g.
Breakfast: Hormel Natural Choice Uncured Bacon, Fbomb Salted Chocolate Macadamia Nut Butter, Margherita Thick Sliced Pepperoni, Coffee (Brewed From Grounds), Great Value Mozzarella String Cheese. Lunch: Coffee (Brewed From Grounds), Superior Nut Company Salted Roasted Pecans. Dinner: Fbomb Macadamia with Coconut Nut Butter, Hillshire Farm Naturals Smoked Sausage, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Great Value Creamy Peanut Butter, Franzia Chardonnay, High Key Mini Cookies Snickerdoodle (High Key), Coffee (Brewed From Grounds). more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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