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Today I am more aware of what foods I am eating. I was successful in getting on the treadmill tonight. Praying that I will still stay focused on my goals.
Diet Calendar Entries for 21 February 2013:
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1639 kcal
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Fat: 53.63g | Prot: 66.08g | Carb: 216.70g.
Breakfast: swiss miss hot chocolate, kellogs shredded mini wheats, grits, fried egg. Dinner: broccoli cheddar rice, hot dog bun, premio italian sausage. Snacks/Other: yoplait whips key lime. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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