Weigh In record (no journal entry) for 29 August 2019
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
1467 kcal
|
Fat: 113.18g | Prot: 88.14g | Carb: 25.03g.
Breakfast: Fbomb Macadamia with Sea Salt Nut Butter, Coffee (Brewed From Grounds). Lunch: Pringles Original Potato Crisps, Hormel Natural Choice Uncured Hard Salami, Superior Nut Company Salted Roasted Pecans, Great Value Roasted Salted Almonds. Dinner: Chicken Breast, Food Lion Salt & Pepper Pork Rinds, Dry Roasted Almonds (with Salt Added), Olive Oil, Paprika, Garlic Powder, Great Value Almond Flour. more...
|
|
2971 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendersen's weight history
|