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Siegels
Journal
21 Feb 13
Siegels's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1488 kcal
Fat: 58.59g | Prot: 133.69g | Carb: 103.72g.
Breakfast:
Bananas, Rice with Beans, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat).
Dinner:
Chunky Chicken Noodle Soup (Canned), Sweet Potato, Beef Steak, Spinach Salad.
more...
2237 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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