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Paulalreno
Journal
20 Feb 13
Paulalreno's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
119.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1042 kcal
Fat: 31.66g | Prot: 97.21g | Carb: 96.26g.
Breakfast:
Cream Substitute (Liquid), Chocolate Protein Shake.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Taco Salad.
Snacks/Other:
Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type).
more...
1612 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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