Paulalreno's Journal, 21 February 2013

119.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 35.99g | Prot: 113.30g | Carb: 91.41g.   Breakfast: Cream Substitute (Liquid), Chocolate Protein Shake. Lunch: Chewy Chocolate Chip High Protein Bar, Chocolate Protein Shake. Dinner: Calypso Spinach Salad (No Dressing). more...

1646 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes. more...