Tindel98's Journal, 20 February 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

1483 kcal

Fat: 43.03g | Prot: 57.94g | Carb: 217.80g.   Breakfast: shredded wheat. Lunch: hamburger meat, white rice. Dinner: pulled pork, macaroni and cheese, texas garlic toast. Snacks/Other: granola bar quaker oats. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...