TheOrangeDog's Journal, 20 February 2013

207.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 47.19g | Prot: 77.51g | Carb: 293.51g.   Breakfast: Fruity Snacks - Mixed Berry, Special K Cereal Bars - Milk Chocolate. Lunch: Garbanzo Beans, Crackers , Spinach , Green Peas , Beets , Turkey Breast Meat , Cottage Cheese , Blue Cheese , Mixed Salad Greens, Corn. Dinner: Olive Oil, Polenta, Tortilla, Pinto Beans (Mature Seeds, Canned), Corn. Snacks/Other: Blue Ribbon, Bananas , Red Table Wine , Snack Cracker. more...

3825 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...