Weigh In record (no journal entry) for 26 August 2019
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196.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1492 kcal
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Fat: 102.50g | Prot: 87.25g | Carb: 60.75g.
Lunch: Burger King Whopper Patty, Burger King Whopper Sandwich (No Bun). Dinner: Jet's Pizza Thin Crust Pizza (Large). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 0.7 lb a week
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