Weigh In record (no journal entry) for 19 February 2013
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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493 kcal
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Fat: 12.53g | Prot: 63.09g | Carb: 30.55g.
Breakfast: Original Liquid Eggs, BIRDS EYE YELLOW/GREEN SQUASH. Lunch: Sweet Red Peppers, Blue Ribbon Oven Roasted Turkey Breast. Dinner: Scallops. Snacks/Other: Salsa, Fat Free Mayonnaise, Cabbage, Baked or Broiled Cod. more...
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losing 35.0 lb a week
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