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Sandi41
Journal
19 Feb 13
Sandi41's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
169.0 lb
Lost so far:
2.6 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2013:
1077 kcal
Fat: 49.81g | Prot: 33.67g | Carb: 102.66g.
Breakfast:
Mcdonalds burrito.
Lunch:
light ranch kraft, kroger romaine, baby carrots, kroger kalamata olives.
Dinner:
Cheeseburger soup.
Snacks/Other:
pinot noir, pretzel crisps, Frito's scoops.
more...
2271 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 2.3 lb a week
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