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Fat Tuesday was really a fat Tuesday for me yesterday so I am not surprised to see the weight gain.
Lent will be giving up beer and hard alcohol.
Lent will also be excercising every day for at least 20 minutes, to include a day of just stretching every week.
Here's to being "Fit in my Forties" by Easter.
Diet Calendar Entries for 13 February 2013:
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1590 kcal
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Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.
Breakfast: jalapeno peppers, tomatoes, Scrambled Eggs. Lunch: Tuna Salad, 6" 9-Grain Wheat Bread. Dinner: subway tuna salas, 6" 9-Grain Wheat Bread. Snacks/Other: pinot noir, sour dough pretzels, Cucumbers, Celery, radishes. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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