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mjl11961
Journal
19 Feb 13
mjl11961's Journal, 19 February 2013
mjl11961's Profile
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Weigh In record (no journal entry) for 19 February 2013
210.0 lb
Lost so far:
16.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2013:
751 kcal
Fat: 40.99g | Prot: 88.59g | Carb: 2.56g.
Breakfast:
coffee.
Lunch:
pork rinds, Bologna, kraft american cheese.
Dinner:
fish.
Snacks/Other:
sugar free jello, pork rinds.
more...
2920 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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