kgarton85's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
207.1 lb Lost so far: 33.4 lb.    Still to go: 67.1 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2013:
1654 kcal Fat: 117.48g | Prot: 117.38g | Carb: 28.88g.   Breakfast: whirl butter, mini moos ind, egg, cheddar, bacon, Sweet n low. Lunch: coffee, mcdonalds creamer, atkins vanillia shake , crustless pot pie. Dinner: butter, ground beef. Snacks/Other: cauliflower. more...
losing 7.4 lb a week

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Comments 
You look wonderful in your profile pic and congrats on your big weight loss! 
04 Mar 13 by member: moondove

     
 

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