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Yesterday was a lift day. I ate 100% of goal, met my protein goal and met all activity goals. BF down 0.1% I believe I cracked a tooth last night. I have a dentist appointment today. I have only been drinking protein shakes so far today...
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160.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2019:
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1203 kcal
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Fat: 52.60g | Prot: 131.94g | Carb: 68.96g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 7.7 lb a week
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